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The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

51:12

100: How to own your habits so your habits don’t own you with Sandra Chuma

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits.

Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most frequent questions I get surrounding habits: how to create habits that stick, how to break bad habits, and how many habits we should work on building at once. 

Sandra provides us with a number of practical tips that we can implement today. Press play to discover her wealth of inspiration and knowledge.

You will want to hear this episode if you are interested in...
  • How Sandra got into coaching [3:42]
  • How to know where to start [8:33
  • How many habits to crate at one time [20:05]
  • How to stop bad habits [27:40]
  • Breathwork hour [37:52]
  • What people forget about building habits [42:22]
Resources & People Mentioned Connect with Sandra Chuma Follow Lindywell

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