Cover art for podcast The Balanced Life

The Balanced Life

65 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

29:38

37: Lessons Learned During a Pandemic

As the world has slowed down over quarantine, we’ve all learned plenty of lessons. Whether those have to do with appreciation, relationships, time management, or health, it’s likely you’ve discovered things about your day-to-day life that you didn’t know before. In this episode, Robin shares a few of the top lessons she’s learned during quarantine. She shares ways she’s learned to manage her daily consumption of information, the importance of prioritizing your immune health, and how she’s gained a new appreciation for the little things. Join Robin in this episode to learn more about the lessons she’s learned and how they can help you.

Show Highlights:

  • How the pandemic has highlighted the gift of digital connection    
  • How the online sisterhood has allowed for support and connection for women    
  • What makes the little things the big things    
  • How Robin prioritizes the little things in day-to-day life    
  • Why who we listen to and what we consume on a daily basis matters    
  • How to be mindful about what information you fill yourself with
  • The importance of good health and strong immune systems 
  • How you can take control of strengthening your body and boosting your wellness    
  • Why now is the time to take your health into your own hands    
  • The value and importance of rhythm and routines    
  • Why exercise is now more important than ever
  • A brief update on Robin’s gardening experience    

Links:

The Balanced Life Sisterhood

The Balanced Life on Instagram

Creating Healthy Routines Workshop

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