Cover art for podcast The Balanced Life

The Balanced Life

103 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


37: Lessons Learned During a Pandemic

As the world has slowed down over quarantine, we’ve all learned plenty of lessons. Whether those have to do with appreciation, relationships, time management, or health, it’s likely you’ve discovered things about your day-to-day life that you didn’t know before. In this episode, Robin shares a few of the top lessons she’s learned during quarantine. She shares ways she’s learned to manage her daily consumption of information, the importance of prioritizing your immune health, and how she’s gained a new appreciation for the little things. Join Robin in this episode to learn more about the lessons she’s learned and how they can help you.

Show Highlights:

  • How the pandemic has highlighted the gift of digital connection    
  • How the online sisterhood has allowed for support and connection for women    
  • What makes the little things the big things    
  • How Robin prioritizes the little things in day-to-day life    
  • Why who we listen to and what we consume on a daily basis matters    
  • How to be mindful about what information you fill yourself with
  • The importance of good health and strong immune systems 
  • How you can take control of strengthening your body and boosting your wellness    
  • Why now is the time to take your health into your own hands    
  • The value and importance of rhythm and routines    
  • Why exercise is now more important than ever
  • A brief update on Robin’s gardening experience    


The Balanced Life Sisterhood

The Balanced Life on Instagram

Creating Healthy Routines Workshop

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Listen to The Balanced Life


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens