Cover art for podcast The Balanced Life

The Balanced Life

65 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

25:01

45: Seeing Progress Beyond the Scale

Working out just to lose weight can leave you feeling discouraged, unmotivated, and burnt out. However, taking a wider approach from the perspective of your health and fitness journey can change that. 

Today, Robin shares the vast array of benefits that comes with practicing Pilates and these benefits go far beyond the scale.

If you want to be proud of your health and fitness journey, and to find a routine that leaves you feeling strong, energized, and less stressed, join Robin Long in this episode to hear of the benefits Pilates has for you. 

Show Highlights:

  • Robin shares what the real purpose behind The Balanced Life is
  • Why before and after photos can be deceiving
  • It’s more important to focus on how you feel than a number on the scale
  • Taking a wider look at your progress
  • Pilates can increase and improve your strength
  • Robin shares results from members in The Sisterhood
  • Pilates can help restore alignment and posture
  • How Pilates can be used to strengthen your core
  • The benefits of better balance, coordination, and control
  • The negative impacts of stress and how you can manage it effectively
  • Using Pilates as a tool to boost your mood and energy
  • Taking a deeper look at health and fitness 

Links: 

Join the NEW Feel Good Pilates Challenge!

The Balanced Life Sisterhood

The Balanced Life on Instagram

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Listen to The Balanced Life

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://thebalancedlife.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens