Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


45: Seeing Progress Beyond the Scale

Working out just to lose weight can leave you feeling discouraged, unmotivated, and burnt out. However, taking a wider approach from the perspective of your health and fitness journey can change that. 

Today, Robin shares the vast array of benefits that comes with practicing Pilates and these benefits go far beyond the scale.

If you want to be proud of your health and fitness journey, and to find a routine that leaves you feeling strong, energized, and less stressed, join Robin Long in this episode to hear of the benefits Pilates has for you. 

Show Highlights:

  • Robin shares what the real purpose behind The Balanced Life is
  • Why before and after photos can be deceiving
  • It’s more important to focus on how you feel than a number on the scale
  • Taking a wider look at your progress
  • Pilates can increase and improve your strength
  • Robin shares results from members in The Sisterhood
  • Pilates can help restore alignment and posture
  • How Pilates can be used to strengthen your core
  • The benefits of better balance, coordination, and control
  • The negative impacts of stress and how you can manage it effectively
  • Using Pilates as a tool to boost your mood and energy
  • Taking a deeper look at health and fitness 


Join the NEW Feel Good Pilates Challenge!

The Balanced Life Sisterhood

The Balanced Life on Instagram

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