Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

9:36

65: Self-Love Guided Meditation

Welcome to this bonus episode of The Balanced Life podcast. Today’s episode is a guided meditation with Robin Long herself. Robin walks you through mindful practices to relax and appreciate your body. This meditation is quick, simple, and elevating. Join Robin in this conscious practice of self-love, breath work, mindfulness, and relaxation.   

Show Highlights: 

  • Robin shares how meditation can help you improve your health, strengthen your self-esteem and love your body 
  • Take deep breaths and pay attention to how you feel throughout your body 
  • Pay attention to the rhythm of your thoughts 
  • Take a moment to tell your body “thank you” for everything it does for you 
  • Repeat positive affirmations 

 

Links: 

Join The Balanced Life Sisterhood  today for more wellness, encouragement + Pilates. Click here for a FREE 7-day trial!

 

 



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