Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


95: Reap the Benefits of Breathwork with Exhale Hour

If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest offering: Exhale Hour

Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you’ll learn how to breathe better and connect with your emotions, yourself, and your breath while supporting your nervous system.

Listen to this episode as Lindywell’s own breathwork facilitator, Kiesha Yokers joins Robin to present the newest offering for the Lindywell community. 

You will want to hear this episode if you are interested in...
  • Exhale hour [2:32]
  • How breathwork can help you [7:42]
  • Why Kiesha took a longer approach with Exhale Hour [14:44]
  • How breathwork can help at home [21:22]
  • A trauma-informed breathwork facilitator [27:02]
  • Joining now [29:24]
Resources & People Mentioned Connect with Keisha Yokers Follow Lindywell Sign up for Exhale Hour Join Lindywell

Subscribe to The Balanced Life

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