Cover art for podcast The Balanced Life

The Balanced Life

65 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

23:21

24: Simple Hacks to Make It Easy to Stick to Your Workouts

Whether it’s a busy, stressful, light, or slow season of life for you, we all have things we’re juggling. Often times, our relationship with food and fitness are the first things to take a hit when trying to balance everything we have on our plates.

In this episode, Robin Long shares her top tips to help you stay consistent and relieve the pressure of perfectionism. Robin talks about being realistic with your goals in a way that will set you up for success. Join Robin in this motivating episode to learn more about how you can build consistency and accountability into your day-to-day life. 

Show Highlights: 

  • We all deal with stress and it directly impacts our relationship with food and exercise 
  • Getting rid of obstacles and excuses that keep us from prioritizing workouts 
  • Creating small goals and being realistic about your current season 
  • Setting yourself up for small wins to build confidence and consistency 
  • Different ways to build accountability and support into your daily life 

 

Links: 

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The Balanced Life Website

Free Pilates Strength and Stress Relief Challenge: 

Join now!

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