Cover art for podcast The Balanced Life

The Balanced Life

65 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

57:46

11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health

Today’s episode of The Balanced life tackles the struggles of finding childcare, establishing a nighttime routine, how to follow your hunger and the anti-diet movement, along with so many more juicy topics. 

Natalie Borton is a minimalist, California inspired jewelry designer, along with being a wife, mother, and blogger. Natalie shares how she balances all of the different aspects of life and how she has created a sense of self-awareness to guide her through all of the chaos. Join Robin Long in this abundant episode for more insightful tips and a dose of wisdom. 

 

Show Highlights: 

  • What Natalie does and how she uses Instagram to build women's confidence 
  • What a typical day in the life looks like as a mom and jewelry designer 
  • How launching a business impacted Natalie’s life 
  • The struggle of finding proper childcare and going through transitional seasons 
  • Surprising aspects of Natalie’s life 
  • How to make choices that support your priorities and needs 
  • Enjoying the process of self-care and establishing a night-time routine 
  • Secrets to getting better sleep 
  • How to realistically invest in your marriage and “date” your spouse 
  • Letting go of things that aren’t priorities and focusing on current seasons 
  • Aspects of life that Natalie excels in and how she focuses her energy 
  • Keeping yourself in check with an achievement-based drive 
  • Following your hunger and practicing intuitive eating 
  • Overcoming diet culture and the freedom it brings  
  • Finding ways to connect with others outside of self-deprecation 
  • Rapid-fire session of Natalie’s favorite go-to’s
  • Tips to live your own uniquely, happy, balanced life 

 

Links: 

Instagram: @thebalancedlife 

 

5 Day Jumpstart: 

https://thebalancedlifeonline.com/jumpstart/

 

Contact Natalie: 

https://natalieborton.com

 

Instagram: @natalieborton 

 

Resources and Products Mentioned: 

 

& Now To Sleep Pillow Spray

 

Slipsilk™ Pure Silk Pillowcase

 

My Blanquil

 

Flick Boy Brow Duo

 

Good Genes Lactic Acid Treatment

 

Sephora Retinoid Serum

 

Jenna Kutcher's Podcast

 

Allie Casazza's Podcast

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