Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

47:12

86: Redefining happiness with Stephanie Harrison

So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal since the traditional way of thinking about happiness is wrapped up in our accomplishments. This means we don’t make room for happiness while we’re on the journey of life or we get caught up in the day-to-day whirlwind of feelings and emotions.

Stephanie Harrison from The New Happy has made it her life’s work to study the science of happiness and has created a new science-backed philosophy of happiness. Today she’ll share the difference between the emotion of happiness and creating a truly happy life, how caregivers can achieve happiness for themselves, and how she redefined happiness. This episode hit me at the right moment and I’m sure it will do the same for you. Press play to begin to reconsider your thoughts on happiness. 

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