Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships

What’s meant to be will always find you, with a lot of hard work, effort, and showing up. When it comes to finding your career, friends, or romance, sometimes you have to take initiative and put yourself out there. 


Kat Harris, full-time photographer and founder of the Refined Woman, is the poster-child for this philosophy. In this conversation with Robin Long, she shares how showing up in uncertainty has not only helped her find her purpose and career but built a community of friends and changed her dating life. If you want more insight on how you can show up in your own life to create a life that reflects your goals and passions, tune into this juicy interview. 


Show Highlights: 


  • What Kat Harris does and what her current season of life looks like 
  • How Kat tapped into her creativity and became a photographer 
  • Jumping full force into trying new things to find your purpose 
  • A day in the life of Kat Harris 
  • Reaching a point of burnout and what it looks like to restructure your life to support your goals without the unnecessary stress
  • The importance of having a supportive community and setting healthy boundaries
  • Identifying fear and using truth statements to combat it     
  • What activates anxiety and strategies to overcome it 
  • Being vulnerable to build friendships and community
  • Changing limiting beliefs and negative narratives about dating 
  • Taking the steps to get what you want out of a romantic relationship 
  • A rapid-fire session of Kat’s go-to’s and favorite products 




5 Day Jumpstart:



Laluset Hyaluronic Acid Cream

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind


Contact Kat: 


The Refined Woman on Instagram


The Refined Collective Podcast


6 Tips to Activate Your Dating Life

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