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The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more

16:42

99: A peek into my current workout routine + a new strength training series

Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about honoring the season you're in, meeting your body where it is, and adjusting as necessary.

My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving, what I’m struggling with, and everything in between.

If you would like an honest look at where I am in my wellness journey, press play. 

You will want to hear this episode if you are interested in...
  • Where my life has been over the past ten years [2:02]
  • How my morning routine has shifted in the last six months [6:10]
  • How I strive to challenge myself [9:40]
  • What we just released in the Lindywell app [12:30]
Resources & People Mentioned Follow Lindywell Join Lindywell

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