Cover art for podcast The Balanced Life

The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


99: A peek into my current workout routine + a new strength training series

Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about honoring the season you're in, meeting your body where it is, and adjusting as necessary.

My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving, what I’m struggling with, and everything in between.

If you would like an honest look at where I am in my wellness journey, press play. 

You will want to hear this episode if you are interested in...
  • Where my life has been over the past ten years [2:02]
  • How my morning routine has shifted in the last six months [6:10]
  • How I strive to challenge myself [9:40]
  • What we just released in the Lindywell app [12:30]
Resources & People Mentioned Follow Lindywell Join Lindywell

Subscribe to The Balanced Life

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Listen to The Balanced Life


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens