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The Balanced Life

104 EpisodesProduced by Robin LongWebsite

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced… read more


22: You Can’t Change Your Habits Until You Change THIS!

Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person we want to be. The only thing that has to change in order for us to reach those goals, is ourselves.

Our identity has a major influence on the choices and actions we make in day-to-day life, so what if we just started perceiving ourselves as if we were already the person we want to be?

Sounds a lot easier said than done, but in this episode, Robin Long unveils practical and tangible steps to shift your self-perception and step into the life you’ve always wanted. 

Show Highlights: 

  • How your identity influences your habits 
  • Overcoming your self-perception to reach fitness goals 
  • Steps to get rid of habits that aren’t self-serving 
  • The benefits of incorporating affirmations into your daily practice 
  • Making small changes that reflect the life you truly want 
  • How to shift your self-narrative 


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