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Ep 42 - Feeling Tired? The 7 Types of Rest with Saundra Dalton-Smith

Episode description

Dr. Saundra Dalton-Smith is an award-winning author, speaker, and board-certified internal medicine physician with an active medical practice near the Birmingham, AL area. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, Thrive Global, and Prevention. Her newest book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life.


Find out more at IChooseMyBestLife.com

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