Cover art for podcast The Art of Getting Your Sh- Together

The Art of Getting Your Sh- Together

124 EpisodesProduced by Lindsay & JenaWebsite

How many times have you whispered “I seriously need to get it together” to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by gettin… read more


#124: Letting Go Of Perfectionism

Perfectionism is self-destructive simply because there is no such thing as perfect. Yet, striving to obtaining a level of perfectionism is enticing if not addictive because when we invariably do experience shame, judgment, and blame and we often believe it's because we weren't perfect enough, so we try harder and harder...

In this week's episode, we share:

  •  What perfectionism is and how it shows up
  • The myths around perfectionism
  • Understanding the difference between healthy striving and perfectionism
  • 3 steps to start overcoming perfectionism 

Notable mentions from the show:

Brene Brown's The Gifts of Imperfection

Generation Wealth on Netflix 

Tucker Budzyn The Golden Retriever 

Danae Mercer 

Dr. Kristin Neff Self Compassion Assessment 

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