The Art of Getting Your Sh- Together

Perfectionism is self-destructive simply because there is no such thing as perfect. Yet, striving to obtaining a level of perfectionism is enticing if not addictive because when we invariably do experience shame, …

We think it’s important to unpack shame because

#1: It's an emotion we all feel. 

#2 We don’t like to talk about it. 

According to most research, confronting your shame story and sharing your truth it is one of the best …

This week we have your favorite, the TAGYST "Resident Hype Girl", Jenny Schatzle back with us. This episode is PACKED with juicy nuggets surrounding relationships, communication, taking time for yourself as a parent, …

Is it possible we are attached or even addicted to our problems? Might sound crazy because, who really loves having problems?! However, you may be …

We share some of our favorite things from 2021, most of which are worth while investments for yourself and gift items for this holiday season. Below …

What is happening to today's workforce? Where did all the workers go? Some think people have just gotten use to government aid and have become lazy, but we think otherwise. In this episode we dispel laziness, discuss …

Notables from Sarah's Interview: 

Connect or work with Sarah 

Learn what Enneagram type you are HERE 

The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, By Beatrice Chestnut, PhD

If …

Coming soon

Part 2 of out juicy interview with Jenny. We are talking body image, boundaries, sobriety and people pleasing. We are so grateful Jenny, her message …

Body image, boundaries, sobriety, people pleasing...we discuss it all in this two-part, high-energy series with the inspiring Jenny Schatzle. We are …

Jennifer Sanders aka: Zen Jen, is taking us to deeper into our spirituality, mindfulness and holistic healing. Jennifer feeds our souls with her …

Breast implant illness is very real and we're talking about it on the podcast. Nadine Dunning was kind enough to share her story, as Jena prepares for her own explant coming up on 9/22/21. 

If you have breast implants, …

If you've recently made a change in your life, thinking of making a big change, have a lot of stress or just curious if you are on the right path...Then this is the episode for you! 

Jen Stone is the Founder and Owner …

First, if you haven't listened to Part 1, go back, listen and we will see you back here. 
In part 2 we talk more in depth about Lindsay's new journey to sobriety and how long it took her to get there. We also discuss …

In this episode Lindsay talks about her relationship with alcohol, the back and forth she had for years and finally being able to put it down. 
We …

Trust your gut.
Listen to your intuition.
Glennon Doyle calls it her “knowing.”

In this episode, we talk all about self-trust and how repeatedly betraying yourself keeps you from achieving your goals and creating the …

Want to show your love for the show? The best way is by leaving a 5-Star and a review on Apple Podcasts. 

Follow us anywhere you stream podcasts and …

Do you wish you had more confidence? Do you sometimes look at other people and wish you were as confident and self-assured? We get it because we have been there too! We have 6 strategies (and some fun bonuses) just for …

We talk all things boobs, implants, explants, implant illness and our personal experiences as women with breast implants. 

Do not miss this empowering interview with self-defense expert Tiffany Armstrong. We are not kidding when we say this could literally save your life. …

"You cannot solve a problem you are unwilling to have" - Dr. Nicole Cain 

Looking on the bright side or trying to stay positive in a less than …

Hey there! It has been a minute and we have missed you! Now feels like a good time to catch up as we get this show up and rolling again.

It's extremely important, now more than ever, to focus on rest. It's been a year...we've been through a lot, folks. 2020 has thrown us no bones—it's …

The Holidays don’t always have to be so stressful. You have more control and influence to create a beautiful holiday on YOUR terms. And during this …

Links to our lists of favorite things:

Loopy Phone Case 

Untamed by Glennon Doyle 

No Hard Feelings: The Secret Power of Embracing Emotions at Work - …

In a perfectly rational world, when we’re presented evidence that challenges our beliefs….we would first evaluate this evidence, and then adjust our …

Did you know that 80% of women are dissatisfied with the appearance of their body? That is horrendous but sadly, not surprising. This most likely a blend of societal views, media platforms but mostly out limiting …

Grab your copy of Breaking the Cycle - click HERE to get it now.

Ladies!  You’re going to want to jump to your feet to celebrate after this one! …

Don't miss out on this special offer - Join Sara's new Self Management Course NOW: 

Single payment of 397.00

3 monthly payments of 165.67

Wish you had more time to get shit done? Now is time to learn how to make the …

Encore!

In this episode you will be reintroduced to Courtney Denham. Courtney is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier …

This encore episode is real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness.
Jeremy is an expert in his field and while his no …

Whether you’re trying to gain traction on your goals, recovering from a failure, or just trying to understand another perspective. Sometimes all we need is a quick mental reframe. There is an expert who stands out to …

Maegan Blau is the owner and lead design for Blue Copper Design. As a woman with a spinal cord injury, she utilizes a wheelchair to live her life. Her career in design started during her personal journey to renovate and …

Did you know studies have shown that 95% of what we do is unconscious and that only 5% is conscious actions, emotions, behaviors and decisions?! 

Our unconscious serves us for many reasons. For example, if we had think …

It can be hard enough working on getting your shit together, and even more challenging when your spouse or significant other is not on board. Or maybe they are on board, but are not having to "do the work" like you are. …

What happens to our minds when we feel we have too little?

How does the context of scarcity shape our choices and our behaviors?

Scarcity is not just a physical limitation, it also affects our thinking and feeling. It …

If you haven't figured out by now, we are obsessed with Glennon Doyle. In her newest book, Untamed, she introduces to the world a new perspective on how we acquire beliefs systems and habits in our life. 

Memos. 

…

We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking.  Dichotomous thinking keeps us from seeing the …

Ultimately, every decision is our responsibility...but why are some decisions so damn hard to make?! Weighing out options and just thinking about having to choose can be time consuming and exhausting. In this episode we …

As our Nation reopens and we are introduced to what our "new normal" looks like - we here at TAGYST believe that it's more important than ever to get VERY clear about the new normal YOU want to create. We want you to …

When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety and negative emotions. 

In these moments it is …

There is always a point in our lives where we have to pause, reflect and pivot back to our purpose, passions and to self-love.

To ensure this happens …

Just like our brains, our emotions can be complex. And just like our brains, we need our emotions to survive. Yet, sometimes our brains and emotions may be tricking us or maybe we've digested some information about our …

As we navigate the enormous amount of loss and uncertainty caused by the COVID-19 pandemic, this week we're talking all about the grief and pain that many of us are experiencing and will continue to experience in the …

On today's episode we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like …

If we are distracted how can we ever manage our time effectively?  Maybe we are looking at this all wrong, maybe it's not all about time management at all, maybe we need to relearn how to focus. In the episode, we talk …

We’re back with another Enneagram episode! Make sure you listen to Part 1 of this episode so you can get a brief introduction to the enneagram (what …

You may have heard the hype around the personality typing system called the Enneagram. Even if you haven't, you're going to fall in love with it …

Ladies!  You’re going to want to jump to your feet to celebrate after this one!
Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. …

Doesn’t it feel like sometimes we are just pushing through and overcoming obstacles but we just don’t feel like we are getting anywhere? Even when we feel like we’ve gained traction we feel like we are still going …

Coming Soon 

Your time and energy are precious and yet we still find ourselves wasting our time away for various reasons. Some time-wasters are obvious and some...well, not so obvious. Some may be linked to deeper beliefs, fears, …

We all want to hack the madness and chaos from our lives! Although we can't eliminate all our shit sandwiches we can create some new, fun and innovative ways to make the day to day not so mundane. Listen in on what our …

Who doesn't want to feel like they made their week their bitch?!  We love that feeling and because of that, we break down 9 strategies you can …

Time for a gut check, how are you doing with those new goals and intentions you set? Are you biting off those little wins and making it all count? Are you crushing it? Have you slowed down or gotten distracted or have …

WELCOME TO 2020!!!

Want to make lasting change in your life? Yes, we know you do, because we do too!  Karissa "KK" Kouchis is going to teach you just that. KK is the only female national speaker for Tony Robbins and has …

Healthy skin is beautiful skin, but how do you know what products or techniques are best? We are bombarded with advertisements and marketing schemes …

You've seen the clip, Oprah on her famous Favorite Things episode, shouting to the audience "You get a care, you get a care, EVERYONE GETS A CAAAAARRR!" Tis the season for giving and even though we can't give all our …

There is something special about making a promise. Our question to you is, how well do you keep promises to yourself. These are some of the most important promises you will every make and they don't have to be these big …

HAPPY HOLIDAYS TAGYST FAMILY!

This is time meant of joy, peace, connection, love & family. However, we know how damn stressful the holiday season …

Just listen to the intro and you will fall in love with Katie as much as we did when we met her <3

Katie Saffert is passionate about creating REAL …

At the end of the day many of you may be looking forward of clocking out of your job. But after work, are you intentionally clocking into what has the greatest impact to what is most important in your life (you being …

Reglarless if it's your personal space or your work environment, organizing can be overwhelming!! We are here to help you by bringing in the big guns, Kerri Consadori owner of Well-Kept Organizers, is sharing the …

We ALL love a good quote! Today, Jena walks you through her favorite quotes from an amazing article written by Ryan Holiday, 21 Quotes That (If …

Millennials get a bad rap (we are millennials) but do you really know how much influence Millennials have? If you are looking to connect with this dominant generation, it may be easier than you think. 

Tune in to learn …

Making improvements in your life starts by changing a hold habit by introducing a new bahvior that generates a new positive habit. IT isn't always …

Ever notice when anything good is happening in your life, your brain LOVES to pick out the negative? Us too...

Our brains are designed to seek out harm and keep us safe and play it safe. However, if we allow this …

We all want to find that competitive advantage to take our business and ourselves to the next level. But with everything around us changing all the time, how do we stay relevant?.

What does continuous learning mean for …

There is one advantage we can all utilize to leverage our success in our lives, that is continuous learning.

Ever wonder what all these messages of …

I know, this goes against everything you've heard so far. However, it's not what you think...we dive even deeper into what actually makes up the heart of your core values:

1. Your personal mission statement - where are …

How many times have you said “that won’t happen to me”? How many of people have said that and it happens to them, maybe that is you. Sometimes we are blindsided by events, tragedy or look around and wonder, “how the …

You should love your job before you leave it!  Find out what we mean in a real conversation about our own experiences in this week’s episode.  

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Lisa is an entrepreneur who like many of us, was faced with challenges including personal loss, fear, and failure...but Lisa kept going. In our interview with Lisa, she shares her personal journey on how she was able to …

Change is unavoidable. Some of us hate all forms of change and some of us embrace all change. For most of us, change is a love/hate relationship. Regardless, unexpected change can be hard. In this episode Jena breaks …

Take back your power to make lasting change in your life - Today Lindsay walks you through 4 ways to raise your awareness and breakthrough the old …

There are MANY ways we can contribute to living our best life. Jena gives a special breakdown on 5 ways she knows can help you build your foundation to live your best life. These are not just things we preach, we …

We must always stand with integrity. Show up and act as if everything you did; the end result would have your name displayed for everyone to see. …

In this episode you will meet Courtney Denham, she is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her …

Wish you had more time to get shit done? Now is time to learn how to make the most of the time we have. 

We talk a lot about time management but it’s really about self-management. In this episode you will hear  time …

Ever wonder why you feel like shit when sorting out your thoughts? Or feel discomfort before or while taking action you thought was for the greater …

In summary - you cannot personal develop your way out of being human. 

Do you ever feel like you’ve made amazing strides in your personal growth …

What is the most important thing? Hint, there may be more than one dropped on this episode but you gotta listen to find out. You don't want to miss …

Get ready to take your power back by showing up for yourself and stepping into the fear that propels you toward your goal. 

Success coach, Natasha Hemmingway brings her coaching gifts and amazing energy in sharing her …

Jim Rohn said,  "work harder on yourself than you do on your job…working on your job creates an income, working on yourself creates a fortune." But sometimes working on ourself falls short. So how do you fill in the …

As a leader in your your own life, it is crucial to understand the impact a powerful question has. This week we take a closer look at the impact of …

These are the takeaways from Stephen R. Covey's book "The 7 Habits of Highly Effective People" and how they relate to our everyday, frantic, busy lives. 

This is our new-age, hippie dippy episode where we talk all things energy. 

We’ve talked about the importance of your state and how your feelings are dictated by your movement. How you use your body affects how you feel …

Mindset is a HOT word these days...it's all about changing your mindset to create BIG results....but how do we do that when we don't even though what …

The TAGYST team recently had the opportunity to speak at the first Know Tribe Summit. There we connected with so many amazing women! On this podcast, we feature 5 women we were fortunate enough to interview at the …

Even with great intentions we often over estimate what we can do in a day and under estimate was we can do in a year. But remember, one of the best ways to get shit done and conquer your goals is to not go at it alone. 
…

Do you ever wonder why implementing something new is so damn hard? It could be more than just changing a bad habit or mustering up the courage to get …

Get ready! Jena takes you on an in-depth understanding of 5 profound lessons from her life. 
Jena is a highly motivated business owner and a self-proclaimed recovering perfectionist, Jena’s beliefs and teachings …

We have a VERY special guest on this episode - Life coach. Author. Hellraiser. Andrea Owen dropped in to share her expertise in shame resilience, our inner critic and how we may be living with shame handcuffs and not …

In this episode Lindsay shares 5 of her life’s lessons that she has recently been reflecting on as she turned a year older. Everything from identity …

In this episode you will hear Liz Illg share her story about having the courage to show up, take risks, and bet on herself. Liz was able to turn her large amount of debt and a tiny dog sitting business into a thriving …

If you don’t sometimes worry what others think…you might be a sociopath.

We all do it, but worrying what others think is detrimental to personal …

We have all been there...we either have had to cancel last minute or someone cancelled on us. Which ever side you are on, this can be frustrating. Plus, no one likes to feel or be perceived as a flake.

For most of us, …

It's normal to feel triggered when people cross our boundaries. We all have boundaries, but I bet we all don't know how to effectively set up and …

In this episode you hear the story of Kelsey Smith, a vivacious, loving, brave and beautiful woman, who at age 29 was diagnosed with stage 2 breast …

Being addicted to our problems is a real thing! Sounds counter productive right? It is, but it is NORMAL - we are all addicted to our problems in some capacity. 

In this episode, we help you understand why we are …

Get ready for some real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness. 

Jeremy is an expert in his field and while his no …

In Carisa's interview, she takes us is through her struggle and suffering of a mystery diagnosis, her courageous journey to uncover the cause of the symptoms, and how she transformed her health with healing foods. 

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In this episode, Jena interviews Lindsay about her lifelong struggles and successes with her weight and overeating. You will learn how Lindsay lost the weight, how crash diets affected her long term, lasting healthy …

We are ending 2018 with a boat load of gratitude and teaching our TAGYST tribe the 3 keys to fulfillment and happiness and how to get it right now. …

TAGYST Tribe - We are digging even deeper to help YOU MAKE MONEY!
We share 3 master strategies countless public figures use to help others get rich. Jena also shares her best best practices on how to manage money.
Who …

We are all guilty of it, trying to come up with a tangible plan to button up our budgets and save. Ladies, we have been doing it all wrong - the key …

We hope you have enjoyed this series dedicated to our most precious resource, TIME.
We are wrapping up in part 4 with our 6 favorite time management …

You may be surprised by what is getting in the way of slaying your to-do list. In part 3, we bring awareness to the issues and how to combat the obstacles to gain back what we can of our most precious resource, TIME.

Reframing are mindset is key when it comes to the way we think about our time and how we spend it. In this episode we talk about how time is an investment into what we value most. How we spend our time, is how we spend …

URGENT: Take your control of YOUR time. In this episode we give you 6 actionable tips to take back your control. In addition, we provide valuable …

Who wants a crappy boss? Not me...

This episode is part one of a four part series. We all know it can be difficult to put our phones down and get sucked into social media rabbit holes. …

It's not what we do some of the time, but rather what we do most of the time that counts. The biggest factor in whether or not we meet our goals is how consistent we are in our efforts to work toward them. Jena talks a …

What makes up your personal brand?
By carefully curating your personal brand you will create behavioral habits that become YOU. They make up who you …

This is the first of our new mini mid-week episodes, we are calling these "Shorty" episodes. Why do this? First, because we love you :) Second, because we have stuff come up all the time that just aren't enough for a …

We say the darnedest things to ourselves, things we would NEVER say to people we love, but we say them to ourselves without thinking twice. Notice …

We all wish we had more time - do you know how to find it? In this episode we give you tips on how to create more time for yourself by cutting out the BS.

We all want the motivation to achieve our goals, but where does that motivation go when we really need it? What if we were to tell you that motivation is BS...
In this episode we discuss the two major categories of …

We are all worthy of creating time to care for ourselves. In this episode we reveal 5 categories of self care with items to pick/inspire from to fill up your self-care cup.
However, we also stress the importance of not …

When our 'V's are not pleasured and cared for we quickly start to feel anxious and unfulfilled. In this episode, we take it back the basics and …

Sometimes it's just your thoughts that get in the way of making a difference in your life. In this episode, we break down common negative money beliefs and give you some new thoughts to try on to create an abundant …

Discover why we all say yes too much, the reason to have your own back and say 'NO', the benefits of saying 'NO' more often and HOW to say 'NO' …

A lesson from Mark Manson - everything in life comes with a shnit sandwich, you just have to decide which flavor you're OK with eating every single day. In this episode, we give a funny concept actual meaning and how …

Welcome to our podcast! In this episode you will learn a little about who we and what to expect in The Art of Getting it Together.
If there's a topic you'd love for us to chat about, leave us a voicemail through the …