Cover art for podcast The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

209 EpisodesProduced by Drew LinsalataWebsite

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

33:45

EP 191 - Social Media, Mental Health, and Anxiety Recovery W/Kimberley Quinlan, LMFT

This week I’m joined by my friend Kimberley Quinlan to talk about responsible use of social media as it relates to mental health and anxiety recovery.  Kimberley starts from the premise that social media is neutral, but that the way we use it defines it as healthy or unhealthy.  Let’s take it from there!

Kim and I went over:

  • Taking responsibility for your mental health and social media use
  • Recognizing the limits and pitfalls of social media
  • Knowing the difference between psychoeducation and behavioral change
  • Why the ability to find everything on the Internet can be a bad thing
  • And more!

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For full show notes on this episode:

https://theanxioustruth.com/191

My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Additional Music Credit In This Episode:

Local Forecast Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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