The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 153 - Examining Your Inner Critic w/ Joshua Fletcher
Everyone does! Your inner critic will say all kinds of horrible things to you. This builds obstacles along the path to recovery. In this episode I am joined again by UK psychotherapist Joshua Fletcher to examine the inner critic, where it comes from, and how to best react to it and ultimately silence it.
For full show notes on this episode:
https://theanxioustruth.com/153
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My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
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