The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 0078 - Anxiety Recovery - What Should You Do When You "Fail"?
Recorded from YouTube Live August 19, 2019
What do you do when you “fail” at an exposure, or when you have a particularly difficult anxiety day and wind up escaping back to your “safe zone”? I can tell you what you should NOT do. You should NOT just sit home and recount the story of how horrible it was and how you failed and how upset you are. That is sending the wrong story and signals to you brain.
- Think objectively.
- Realize what you did wrong.
- Think about what would have been a better course of action.
- GET UP
- DO. IT. AGAIN. IMMEDIATELY.
Turning a “fail” into a “win” is easier than you think. Do not miss the opportunity to turn things around because you CAN and it will matter in the overall scheme of your recovery progress.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
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