The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 186 - Moving Away From Fear Toward A Value-Driven Life
When gripped by an anxiety disorder, much of life is dictated and driven by fear. We make our choices and our decisions based on what we fear in an effort to avoid feeling the things we do not want to feel. When we work to build a new relationship with our anxiety, and we learn to no longer fear it, our lives become less about fear and more about what we truly value. The process of recovery is in many ways a march from a fear-driven life to a value-driven life.
For full show notes on this episode:
https://theanxioustruth.com/186
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth with a small donation:
https://theanxioustruth.com/donate
Music Credit: AfterGlow by Ben Drake (with permission)
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