The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way
There is no comfortable way to recover from panic disorder. The very heart of recovery lies in learning not to be afraid of panic. The only way to do that is to fully experience panic without fleeing, avoiding, or adding more fear to the situation. You have to be afraid before you can not be afraid.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
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