The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 149 - Health Anxiety Explanations and Recovery Strategies
This is a topic that people have been asking me to talk about lately. In the last six months, I've developed much more an interest in health anxiety. If you had asked me a year ago about it, I would have told you, "I don't want to get into that!"
But actually, I do want to get into that! So let's look at health anxiety. What it is, what it isn't, and how the principles of recovery we talk about all the time apply. Does my book apply to health anxiety? It does, but you have to know how to apply the principles correctly!
For full show notes on this episode:
https://theanxioustruth.com/149
My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
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