The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 0044 - Anxiety 101 : First Exposure Challenge
Lets take on our first 30 day exposure challenge. For the next 30 days, start by making a short list of activities you find challenging from an anxiety standpoint. Then, start working on those items. Feel free to talk about your progress or post pics/videos in the Facebook group. We're all there to encourage each other and cheer each other on! Billy and I talk about the nuts and bolts of breaking down your challenge tasks into very small bits and working on each bit one by one.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
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Listen to The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
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