The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 161 - Are You Choosing TEMPORARY Comfort Over Long-Term Recovery?
"What does it take to really recover?"
Good question. I can tell you one thing it takes. It takes this.
Calling out our habit of choosing temporary relief and comfort when we avoid and escape and run and refuse to face the scary stuff. This is the habit of making decisions rooted in fear and based on achieving short term comfort at the expense of long term progress and recovery. Confronting this habit and recognizing the reality of what this repeated choice means is one of the first things you can do to move yourself down the path to real recovery.
For full show notes on this episode:
https://theanxioustruth.com/161
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My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
Sponsorships: off for this episode
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