The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 173 - Why You Need To Slow Down (Seven Percent Slower Preview Chapter)
If you can learn to slow down, while anxiety, fear, panic, and stress are telling you to speed up, good things will happen over time.
On this podcast episode we take a look at the speed response that is baked into anxiety, fear, panic, and stress. When you are anxious or afraid, the odds are very high that you will automatically speed up. This is not helping. In fact, it is making things worse for you. This is why I wrote my new book Seven Percent Slower - A Simple Trick For Moving Past Anxiety and Stress. Let's talk about this, and let's listen to a free chapter from the book while we're at it.
Find Seven Percent Slower here.
For full show notes on this episode:
https://theanxioustruth.com/173
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My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
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