Cover art for podcast The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

208 EpisodesProduced by Drew LinsalataWebsite

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.


EP 0108 - Changing Your Reaction To Anxiety, Fear and Panic - BOOK PREVIEW - Chapter 3.6

This Is Chapter/Lesson 3.6 from my book "The Anxious Truth". I wanted to release a chapter to give everyone a look at what the book is all about.  This is likely the most important chapter I wrote, so it seemed the the best choice to release as a preview.

For the full written chapter preview, go to

We’ve seen the three reactions that are driving that faulty brain link between fear and danger. The reaction before, the reaction during, and the reaction after. Now that we understand how they work; we can look at how to change them into something more straightforward and more effective. All by doing NOTHING.

When we change our reactions to anxiety, panic, and fear before, during, and after episodes of high anxiety or panic, we set our brains on a new path. We weaken incorrect links and build new productive and positive connections. We leave wrong answers and bad cognitive habits behind while learning proper lessons and developing good brain habits.

Changing our reactions is a simple idea yet challenging to put into practice. When you find your courage, get determined, and do the work, you will learn it will be well worth it.

Then the day will come—maybe sooner than you think—when you suddenly find yourself not gripped by fear and worry all the time. That will be a great day. I promise it will.

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Listen to The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens