This week I'm joined by working therapist and OCD specialist Joanna Hardis to ask the million dollar question ... "Is there a secret sauce in recovery?"
The short answer is that there kinda is, and that secret sauce is overcoming your intolerance to distress!
For full show notes on this episode:
My books, social, and other links:
Support The Anxious Truth:
Music Credit: AfterGlow by Ben Drake (with permission)
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase