The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 171 - Dealing With Unplanned Exposures and Challenges
At some point in recovery, every one of us faces unplanned exposures and challenges that life throws at us. This is just part of the deal, so we must accept that. In this episode we'll answer a very common question:
"How do I handle an unplanned exposure that I can't practice for?"
For full show notes on this episode:
https://theanxioustruth.com/171
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My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
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