The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 195 - The Paradox of Letting Go: Short Term vs Long Term Relief
Today we will tackle the paradox of letting go in the anxiety recovery process.
The concept of letting go - giving up the struggle - is a key concept in anxiety recovery. But in the context of recovery, letting go is not a thing designed to create instant calm or tranquility. In fact, the initial act of letting go will do quite the opposite. It will likely increase tension and discomfort. Over time we find a reduction in tension. As we progress, we do find increased contentment and calm. This is achieved through the repeated, long-term practice of letting go, even when letting go may increase discomfort at any given moment.
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For full show notes on this episode:
https://theanxioustruth.com/195
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
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