The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 176 - Compassion And The Fear Of Fear with Joshua Fletcher
Therapist and author Joshua Fletcher returns to the podcast this week.
In this episode, Drew and Josh talk about understanding the fear of fear, compassion and its role in exposures and recovery, and why Josh’s course is so heavy on the concepts of compassion and proper reactions. Drew and Josh also engage in a slightly spicy discussion about all the ‘dangerous’ courses out there that should be avoided.
For full show notes on this episode:
https://theanxioustruth.com/176
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My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
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