The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes
Today I'm joined by my friend Holly to talk about common misconceptions and mistakes surrounding exposure. Many people are unaware of the true nature of exposure and how it actually works as part of the anxiety recovery process. Lets clear up a few things.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
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