Cover art for podcast The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

208 EpisodesProduced by Drew LinsalataWebsite

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

16:42

EP 180 - Are You Trying To Recover BEFORE Recovery?

One of the more common mistakes, especially in early recovery, is trying to actually reach a recovered state before you do the recovery work. If you're trying to figure out a way to not be afraid so that you can start your recovery, you're putting the cart before the horse. If you're hoping that you'll find some magic words that will make all this hard stuff "click" so you can get started, you're doing it backwards.

You must do the recovery things first, then you "get it.” It "clicks" after you do the work. And you must do the work of recovery WHILE AFRAID in order to ultimately not be afraid.

If you could find a way to not be afraid first, then there would be no need to recover. You'd already be there!


For full show notes on this episode: https://theanxioustruth.com/180

My books, social media, and other links: https://theanxioustruth.com/links

Music Credit

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"Afterglow" by Ben Drake (with permission)

https://bendrakemusic.com

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