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In this episode Holly and I go through chapter 3 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "What Is Nervous Breakdown". We discuss what defines anxiety disorders, two types of "breakdowns" and some basic strategies for dealing with the issue.
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
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