Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
Reading, listening to podcasts, watching videos, and otherwise educating yourself about your anxiety disorder is a good idea ...until its becomes a safety and avoidance behavior Ultimately, overcoming an anxiety disorder only happens by DOING, not by reading. So after you've read the book for the fifth time, or you've read 10 anxiety books and want to read an 11th, you must realize that its time to actually put what you've learned into action. There is no lasting progress without action. There's hard, scary stuff to do here, but its so worth doing, so put down the book and lets actually do the things you've been reading about!
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