The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 196 - Anxiety Recovery: It's The Process, Not The Outcome!
In episode 196 of The Anxious Truth, we will explore the urge to focus on the outcome in anxiety recovery rather than giving our attention to the process.
Everyone wants to feel better. Clearly, this is the outcome we are all after. That’s fine, but this outcome is a long-term thing. Feeling better, experiencing less panic and anxiety, and having a “normal” life is something that happens over time, and it only happens when we learn the lessons of recovery.
Where do we find those lessons?
The PROCESS of recovery teaches us those lessons. It would seem obvious to state that the process leads to the outcome, but this is often overlooked by anxious people that want to skip the process and go right to “no more panic”.
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For full show notes on this episode:
https://theanxioustruth.com/196
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
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