Cover art for podcast The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

208 EpisodesProduced by Drew LinsalataWebsite

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.


EP 196 - Anxiety Recovery: It's The Process, Not The Outcome!

In episode 196 of The Anxious Truth, we will explore the urge to focus on the outcome in anxiety recovery rather than giving our attention to the process.

Everyone wants to feel better.  Clearly, this is the outcome we are all after.  That’s fine, but this outcome is a long-term thing. Feeling better, experiencing less panic and anxiety, and having a “normal” life is something that happens over time, and it only happens when we learn the lessons of recovery.

Where do we find those lessons?

The PROCESS of recovery teaches us those lessons.  It would seem obvious to state that the process leads to the outcome, but this is often overlooked by anxious people that want to skip the process and go right to “no more panic”.


For full show notes on this episode:

My books, social, and other links:

Support The Anxious Truth:

Music Credit: AfterGlow by Ben Drake (with permission)

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Listen to The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens