The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
EP 167 - Morning Anxiety and What To Do About It
Morning anxiety. It was a thing for me, and I know based on massive amounts of feedback on this topic that it's a thing for many others. In this episode of the podcast, we'll look at morning anxiety and how to approach it most effectively.
For full show notes on this episode:
https://theanxioustruth.com/167
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My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
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