Cover art for podcast The Agora Bodkast

The Agora Bodkast

19 EpisodesProduced by Michael NavarroWebsite

The foundation of a wonderful, fulfilling life is our health. This show is for those who want to utilize exercise, nutrition, and other aspects of wellness to improve their lives. The Agora Bodkast educates and entertains with interesting guests that have extensive backgrounds in the fields of exerc… read more

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Marcus Clark & Dr. Berger: Sustainable Health/Fitness Plans (and ergonomic home offices)

September 1st, 2020

1:15:01

Marcus Clark (@mr.clark8_stayready) is a coach, student, and SAXMAN! We had the honor of having a college friend of mine on the podcast to discuss …

Quarantine-Cast: Fitness, Disease-Prevention, and Critical Thinking During & After COVID-19

May 6th, 2020

55:54

We felt compelled to create an episode solely dedicated to addressing some pressing matters around the COVID-19 pandemic that is currently sweeping …

Coach's Corner: Common Mistakes from Athletes, Beginner Coaches, and Gym Owners

October 2nd, 2018

49:39

You can find Mary on social platforms @manicuredmeatheads. We dive into the common mistakes that beginner and intermediate athletes make while on their powerlifting or Crossfit journey. We also cover coaching and gym …

Coaching in the Year 3000 With Andres Vargas

August 22nd, 2018

1:21:13

This is part dos of our discussion with Andres Vargas! Andres is a functional fitness and health coach who I personally believe will be spearheading a movement in fitness coaching towards incorporating the total …

The Mind Muscle Connection with Rachel Larson PhD(c)

June 19th, 2018

1:17:41

Rachel Larson is a PhD candidate at Rocky Mountain University of Health Professions and a professor at Arizona State. She is working to publish …

Nutrition For Pro Athletes: Simin Levinson, RD

May 17th, 2018

1:03:34

You can find Simin at https://chs.asu.edu/simin-levinson. We're back with another Bodkast! I sat down with Simin Levinson, a sports dietitian for …

The Powerlifting Episode w/Kelli Michelle

April 16th, 2018

1:00:05

We dive deep into many different aspects of powerlifting such as current trends in strength sports, macro tracking for powerlifters, and suggestions on how to make weight effectively, among many other topics! I think …

Dr. Magee On GMOs, Vaccines, Genetics, and So Much More!

March 15th, 2018

59:05

This episode, we talk with Dr. Mitch Magee at ASU. We break down what exactly are GMOs, are they safe, and some other things surrounding GMOs that you may not have thought about. Also, we dive into the Autism-vaccine …

KMF: Making Macros Fit Your Life

February 19th, 2018

1:34:35

This episode of the Agora Bodkast was produced in collaboration with Kelli Michelle (KMF) and some of her clients. We dive into each of their own …

Exercise Program Design for the New Year

January 10th, 2018

42:45

We actually recorded this one over the summer but we kept having on awesome guests, and so we wanted to push their episodes ahead of this one. Here, we talk about how to design your own exercise program specific to your …

Chris Perry, MS | Setting the Record Straight About Sleep (Hint: GET MORE OF IT)

December 13th, 2017

1:20:00

You can find Chris on instagram @cperry001. Chris Perry, a PhD candidate at ASU in the exercise and wellness program joins us to talk about all things sleep. Why it's important, the effects of sleep deprivation, …

Dr. Neck on Priorities, Self-Experimentation, and The “One Size Fits All” Concept

November 17th, 2017

52:43

Dr. Neck offers his unique perspective on exercise and nutrition, and fitting it all in to a busy life. How does he make time for it? Priorities...but not in the way you think! Stay until the end for a very inspiring …

Sebastian Navarro: Climbing Kilimanjaro For A Cause

October 30th, 2017

22:18

I sat down with my cousin to discuss his recent decision to climb Mt. Kilimanjaro to raise awareness for Kidney Disease. Donate to his campaign here at Tinyurl.com/kidneys-kili. 100% of your donation will go to the …

(2) Dr. Berger and Kelli Michelle MS drop knowledge bombs on just about everything

September 24th, 2017

1:03:03

We sat down with an exercise physiologist and macro coach to talk about an array of topics including energy balance, hormones, obesity, and so much …

(1) Dr. Berger and Kelli Michelle MS drop knowledge bombs on just about everything

September 8th, 2017

1:03:14

We sat down with an exercise physiologist and macro coach to talk about an array of topics including energy balance, hormones, obesity, and so much …

Joe Micela: 2012 Olympic Women’s Weightlifting coach, powerlifting, and more!

July 31st, 2017

1:01:31

Joe Micela is an Olympic-class weightlifting coach. In 2012, he lead the women's weightlifting team as the head coach, training athletes including Sarah Robles . We discuss his training philosophy, how weightlifting …

Welcome to the Agora Bodkast! Intros + Rants!

July 24th, 2017

35:57

Welcome to the Agora Bodkast! Our first episode is the introduction of me, Michael, and my friend and co-host, J. I hope you enjoy!

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Support this podcast: https://anchor.fm/theagorabodkast/support

Sohee Lee: The lean, mean, psychology-studying, macro-killing machine!

June 4th, 2017

1:01:53

Welcome to episode #1! We're honored to have Sohee Lee on the show! You'll learn about why women should embrace the weights, her personal experience …

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