The Adult Chair: Healing, Transformation, and Better Understanding of Stress, Anxiety, Depression, Physical Health, Self-Love, Peace, and Emotional Balance

159 EpisodesProduced by Michelle Chalfant | Therapist | Energy Medicine | Meridian Therapy | Neuro-linguistic Programming | Emotional Freedom Technique | PSYCH-K | chakra balancing | meditation | intuition | yoga | Self help | transformation | inner child |

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understa… read more

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Own Your Reality

October 18th, 2018

33:54

There is huge power in owning our reality, yet most of us don't know how. We hide behind masks to cover our true selves up and show up in the world how we think others want us to be. This can be exhausting and so …

Codependency: Ending the Addiction to "Help" Others.

October 11th, 2018

47:40

We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of …

Integrating the Self

October 4th, 2018

55:41

When we experience a trauma, there is a part of us that can get stuck in time, yet we continue to physically grow. Part of the work of the Adult …

Healing from Betrayal

September 27th, 2018

28:55

Betrayal is the worst kind of pain. It blindsides us, it can shock us and leave us in total disbelief. We wonder how we can move through such pain and feel ok again. In this show, Michelle shares her own experiences …

Conscious Uncoupling - How to end relationships well. with Katherine Woodward Thomas

September 20th, 2018

36:47

Helping your Kids Cope with Anxiety with Sharon Selby

September 13th, 2018

43:48

It seems like a growing number of kids today are suffering from anxiety. As parents and caregivers of these kids, witnessing their anxiety can leave us feeling helpless and not sure what to do. Often times, what we do …

How to Stop Imploding, Stress, Anxiety and Ruminating Thoughts

September 6th, 2018

29:21

Anxiety, ruminating thoughts, stress and negative impulses can make us feel like we are imploding! When we implode, it feels like our world is …

Meditation 28: Connect to your Higher Self

September 6th, 2018

11:01

We are born with a divine connection and guidance system. This part of us is the spiritual aspect of who we are, the part of us that is wise, all-knowing and always connected with us, that is always guiding us and …

When Relationships End

August 30th, 2018

27:18

People change and relationships end. This can be such a painful time but also a time of great change, perhaps positive change. In the episode today, …

Harness Your Powerful Flow State

August 23rd, 2018

28:05

We use statements like, "I'm so in the flow today, everything fell perfectly into place." We also hear, "I was so out of the flow today, it was the worst day." Does this "flow state" randomly happen to us or can we …

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