Cover art for podcast The Adult Chair

The Adult Chair

440 EpisodesProduced by Michelle ChalfantWebsite

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understa… read more

28:06

120: Harness Your Powerful Flow State

We use statements like, "I'm so in the flow today, everything fell perfectly into place." We also hear, "I was so out of the flow today, it was the worst day." Does this "flow state" randomly happen to us or can we choose it? I believe we can access this state and ride it like a wave! In today's show, I explain how we do this, with a 4-step process to access and harness your own flow state.

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Flow: Living at the Peak of Your Abilities by Mihaly Csikzentmihalyi.

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