In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understa… read more
Many of us grow up learning to please others, to give up our personal space to ensure others are ok before ourselves. We violate our personal space and drop our boundaries in order to not offend others, maybe we walk on eggshells, attempting to keep the peace, forgetting we are betraying ourselves in the process. This meditation is to teach others how we want to be treated. It’s a meditation that re-programs our misbeliefs about ourselves and helps us to learn how to improve our sense of self and how to set boundaries.
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