The Adult Chair
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understa… read more
Featured episodes
396: Healing Generational Limiting Beliefs with LaShonda Walker
As you think about your life, do you ever wish your story was different?
You wish you more of this, less of that, that an event had never happened, that you had done the thing you will …
Managing Triggers at the Holidays
‘Tis the season…for triggers!
At the holidays, stress, drinking, spending money and spending time with others all increase. And with that, …
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