The Adaptive Zone

46 EpisodesProduced by Matthew BoydWebsite

Talking all things Running and Triathlon From Injury, through Rehabilitation and into PerformanceMy name is Matthew Boyd, I'm a Physiotherapist, Runner and aspiring Triathlete. The Adaptive Zone is that elusive place between weakness and strength, injury and performance, failure and success. Let's t… read more

Featured episodes

January 01, 2023

How to set your Running Goals for 2023 | LIVE

If you'd like a pdf walkthrough of the "Project 2023" goal-setting method, email me the word "pdf" and I'll send it to you: mboydphysio@gmail.com

If you set your goals using this method, …

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