Talking all things Running and Triathlon From Injury, through Rehabilitation and into PerformanceMy name is Matthew Boyd, I'm a Physiotherapist, Runner and aspiring Triathlete. The Adaptive Zone is that elusive place between weakness and strength, injury and performance, failure and success. Let's t… read more
If you'd like a pdf walkthrough of the "Project 2023" goal-setting method, email me the word "pdf" and I'll send it to you: mboydphysio@gmail.com
If you set your goals using this method, …
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