the 40 and over project

Listen as I reminisce on on two special songs in Old School R&B and Hip Hop history, "Computer Love" by Ohio's beloved Roger Troutman and …

It's been a minute since I've shared some pop culture history with you. Here's what was happening on November 17 in pop culture.

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This week we lost Takeoff, a member of the rap trio Migos. Listen in as I share why they are one of my favorite modern day rap groups and this is yet …

Listen in as I reminisce on my childhood memories when I declared "No More Plastic Costumes"! It's comical. Thanks for listening and be sure to subscribe to my podcast.

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I know I've been gone for a while but I'm back. Listen in as I tell you all about my plans for October, the new direction I'm going in with the 40 and over project podcast and what I've been up to since my last episode. …

Join me as I reminisce on my 40s, celebrate year 49, and share some of my goals and ideas heading towards 50.

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My last episode of the year, spotlighting milestones in pop culture, remembering those we lost in 2021, and a special recognition to the Class of …

Peruse through pop culture history with me as I reminisce on this Throwback Thursday for the week of 11/8/21. Be sure to subscribe to the podcast, …

Just wanted to to pop on and let my listeners know what I've been up to and give an update regarding the hiatus I took this summer. Thank you for your support.

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Listen as I share one of my blog posts from 2020, my commentary on the 4th of July, what freedom really means, and how it affects us today.

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Listen as I reflect on my graduation 30 years ago and provide some modern day adulting tips for today.

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Listen as I share my thoughts on my path and journey to substitute teaching, being childfree, and some humor from the classroom.

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Just a quick shout out to my listeners on my birthday. Listen as I share my day and how you should make sure you take advantage of your rewards …

Listen while I reminisce on all things pop culture and historical that happened this week.

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Listen as I recap my funny discussion with middle schoolers and their reaction to the Grammy Awards.

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Listen to my reflections on the Breonna Taylor case, one year after her tragic shooting by the Louisville Police.

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Join me as I recap fun historical facts in our 40 and over world.

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My commentary on the 30th anniversary of a cult classic, New Jack City which premiered on March 5, 1991.

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My commentary on the recent Meghan and Harry interview with Oprah, dishing on the Royal Family and Race in 2021.

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Highlights from pop culture history for Friday, March 5, 2021.

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In the wake of a 2nd impeachment hearing of the outgoing president, on this episode, I share my thoughts on the attempted siege on the Capitol …

2020 is in our rear view, however, social justice issues are still relevant, all day, every day, 365. Listen as I remind you of the cases that should …

The new Netflix series, Bridgerton, has become a worldwide phenomenon and a breath of fresh air in the middle of a pandemic. Listen to my review, commentary, and a little history about Queen Charlotte from season 1.

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It's Inauguration Day in America ! Listen as I share my thoughts on the significance of this day and what it means as we prepare for a new administration.

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This episode is all about greetings in the new year, reflection on past memories, getting through the holidays without loved ones, praying for the …

Citing an article from March 2020, written by Courtney Dabney called, "It took a pandemic but Generation X is finally getting love", listen to my commentary on how proud I am that my generation is thriving and surviving …

The month of December means that the year we know as 2020 is almost over. And for most of us, we will be relieved. But what will that mean moving …

Who knew that the year 2020 would turn out to be what it has been? No one could have ever predicted a pandemic, a new civil rights movement, an …

Listen in as I discuss the trend of entrepreneurs during a pandemic, random days of the year, and holiday prep for families and how Black Friday will …

This week marks Young Readers Week, which, if you are 40 and over over, reminds me of Write to Read Week from back in the day. I hope you're reading something. Also a shoutout to Veterans and a word on World Kindness …

It's Election Day 2020. One thing I've learned from this election is that consistency matters. Listen to my latest podcast as we cast our final ballots for the presidency. And if you haven't voted yet, make sure you …

As of 10/28/20, there still have been no charges filed against any of the officers involved in the case of the unlawful killing of 26 year old, …

We are a little under one week away from the election, once again at a crossroads of one of the most contested elections in American History. In this podcast, I talk about what's at stake. Thank you for listening and …

This past summer, I signed up for a 5 Day Challenge Art Journal workshop because, I needed a creative artsy outlet to let off some steam.  It was quite therapeutic. In this podcast, I talk about my experience in the …

We can all agree that 2020 has been absolutely nuts! However, one thing that 2020 has afforded me is the opportunity to slow down, reassess, review, …

I don't have kids, cats, or dogs but now I'm a #PlantMom, all gifted to us at my mother's homegoing. Let's hope I have inherited my mother's #greenthumb, I'll keep you posted on their progress! I've given them all fun …

I already created my podcasts for October, however, this is bonus material because I just felt the need to share. This week, 45 stated that, 1) don't …

Before you write the Black Lives Matter Movement off, just remember, if freedom is what you celebrate, you must understand that both the celebration of freedom and an effort to move the needle of what it means to be …

Back to school shopping back in the 1980s, was an annual event, that involved parents taking their kids to local popular department stores to get the …

I got on a bit of a soapbox this morning and decided to share in a video. Here's the audio from "A Little Pandemic Patience Please" . #WearYourMask #the40andoverproject

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Social Activism has taken on many forms in the wake of the many cases of police brutality and the Black Lives Matter movement. In this episode, I …

For the remainder of the summer, I'm doing a #SummerRemix of all of my podcast episodes, encouraging my listeners to listen again or for the first time, to share, etc., all of my podcast episodes from the first six …

Commentary and discussion on the continued stress of the Coronavirus combined with the nationwide movement and protests against police brutality in …

Listeners participated in a fun 90s Trivia night, simulcast on Facebook Live. If you are not a member of the clique Facebook group, please join at …

I just turned 47,which means, 50 is just around the corner. AARP is a national organization that serves as the voice for aging adults and all of the …

Today is my 47th birthday. Yay! So in honor of my fascination and commitment to my generation, Generation X, born in the late 60s and 70s, I decided …

Given the amount of time it looks like we'll be spending in the house over the next few weeks, a lot of DJs, famous and not so famous, are …

Let's take our minds off this Coronavirus pandemic for just a few minutes and reminisce. Do you remember your first favorite rap song/album? Your first favorite rock/pop music crush? And what who were your go to style …

As we get older and our bodies change, the notion of having fun also changes. Some of us, unfortunately can't do the same things we used to do in our …

As Generation X, we are in our 40s and with that comes lots of changes and adjustments with our bodies. How do we deal with it? How have our habits changed (cooking, eating, fitness, etc)? How has our health been …

In this episode, on the cusp of Valentine's Day, I reminisce on dating back in the day, the 80s/90s to be specific. After watching another episode of that 90s TV show, Living Single, I reflect on how Overton took the …

In the 90s we had TV shows like Martin, Living Single, Girlfriends,  and Friends that focused on friendships. They all had strong friend groups. Over the years I've developed some great relationships with people. …

It's the last day of January 2020. What resolutions did you make? Are you sticking to them? Listen to this first episode of the 40 and over project …