Cover art for podcast The 33Fuel Podcast

The 33Fuel Podcast

107 EpisodesProduced by 33Fuel Natural Sports NutritionWebsite

At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all. 33Fuel crafts multi-award-winning natural sp… read more


Guilt, pleasure and time with coach Mark Ryan

British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club.

In this conversation, you’ll hear:

• How to fit training into a busy schedule

• Why the ‘guilty zone’ is crucial for fitness

• How to understand different training zones

• Useful tools to aid development (links in show notes)

• How enjoyment has a profound impact on progression

• Thoughts on indoor vs outdoor training

• HIIT training for endurance gains



► Mark Ryan triathlon coaching:
► Mark’s YouTube channel:
► Phil Maffetone Method:
► Mark on Instagram:
► Whoop:
► TrainingPeaks:
► Zwift:
► The Sufferfest:

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