That Anger Management Crap

19 EpisodesProduced by Matthew PlotnerWebsite

Anger is an epidemic in our modern society. Road rage, workplace violence, and so much more. I want to help. I have taught anger management for years. Now I am bringing all that I have learned here. Each week I will cover a topic related to anger and its many subtleties and nuances.

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Our Words Have Power

August 14th, 2019


Be impeccable with your word. Seems simple, right? Chris and I dive into this topic. It is based on the concepts from the book "The Four Agreements" by Don Miguel Ruiz. It is so easy to forget the power that comes from …

Seek Help When Needed

August 4th, 2019


This is a quick bonus episode. In the wake of two deadly mass shootings in the US in the past 24 hours, I felt compelled to share this message. …

Confidence And Anger with Dennis Sumlin

July 31st, 2019


I talk to Dennis Sumlin from The Core Confidence Life podcast. We talk about how our confidence can affect our anger. We also touch on the ego as a cause for anger. There are some great ideas and insight into how we can …

Learn To Use Your Love Language

July 24th, 2019


When we learn our love language it is almost magic. It can help us connect and feel loved. In this episode, I talk through some basics of a great book. "The 5 Love Languages" by Gary Chapman. Learn them, express them to …

Lean Into Your Triggers

July 8th, 2019


If I just avoid the stuff that makes me angry I won't get angry. This is an idea I hear so often. The problem with it is you never learn to overcome the triggers of your anger. In this episode, I talk about the value of …

A Fellow Anger Addict Joins Me

June 19th, 2019


I talk with Patrick who has been dealing with and learning to handle his anger. We talk about violence, control, and a great book on anger. I also …

The Myth Of Growth

June 6th, 2019


The idea that personal growth is this easy, straight line process. We will all fall back. We will all have a moment we take a step or two back. On this episode, I talk about my big step back last year. Then I offer what …

Announcement Of Monthly Meeting

May 28th, 2019


A quick bonus announcement about a new online Group I am starting. We will meet once a month via video chat and just talk all about what we are …

We All Have Needs

May 24th, 2019


It has been a while but I'm back with a new episode. We all need something. We may not always know what that is. Listen this week as I talk about what it means to have needs. I also talk about a change in the show that …

Using The Idea Of Non-Self To Help With Anger

April 17th, 2019


I used "The Egg" by Andy Wier to find a new way to see my anger. I love this short story as it is a perfect way to understand the idea of non-self. With this concept applied to our anger management, we see why getting …

The Seed Of Anger

April 10th, 2019


Anger can seem to come out of nowhere at times. The smallest things can set us off. We struggle to find the answer. What if the answer is that seed of anger that we allow to grow until the smallest thing sets us off.

Chrissy and I Talk

April 3rd, 2019


I talk with a very special guest, my wife. She shares her take on the person I was before we got married. She then talks about how the relationship …

You Do Have A Choice And You Made It

March 27th, 2019


We all have a choice to make. When our emotions are growing. When a situation seems outside of our comfort zone. We can choose how we will react. We …

Jay Cole Interview

March 20th, 2019


I talk with Jay Cole about his new book.
Special Guest: Jason Cole.

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Eww, Emotions, Who Wants To Talk About That?

March 13th, 2019


"Emotions, I don't have no stinking emotions!" Ah but you do! We just keep them buried deep down where we can forget they exist. It saves us from …

It's Your Fault I'm Angry

March 6th, 2019


Is there ever a time when you are not responsible for your anger? When someone pushes your buttons does it then become their fault you got angry? …

Aggressive Release Of Anger

February 27th, 2019


There are so many myths out there about how to manage your anger. I tackle one of those myths on this episode. I will explore what physiology says …

Expectations And Anger

February 20th, 2019


Expectations are something we all have. They can help us push farther. What happens when our expectations don't align with reality? I take a quick look at how unrealistic expectations can lead to anger.
(Music is …

What Is Anger

February 13th, 2019


Welcome to episode number one! Here I will offer a brief intro into who I am.  I will also share a definition of anger and some of the cost we can suffer.  It is a growing idea so please excuse the rawness of this first …

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