Cover art for podcast Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

913 EpisodesProduced by Ten Percent HappierWebsite

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top … read more

7:47

The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn


Gratitude, like hope, is a skill. Daily cultivation leads to lower stress levels, stronger relationships, and higher emotional resilience.


About Matthew Hepburn:


Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats and volunteering to teach buddhist meditation in prisons in his early twenties. Now he shares his love of contemplative practice with people on intensive silent retreats, through dedicated daily life practice as a core teacher at Cambridge Insight Meditation Center, and as the Editor of Mobile Content for Ten Percent Happier.


To find this meditation in the Ten Percent Happier app, you can search for “Daily Gratitude Booster,” or click here: https://10percenthappier.app.link/content?meditation=ab981c0f-d353-4c75-a218-42f3255abe75.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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