Cover art for podcast Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

235 EpisodesProduced by ABC NewsWebsite

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in … read more

5:20

Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Self-compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness, and ease in life.

Plug Zone
https://self-compassion.org/category/exercises/#guided-meditations

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