Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. His research investigates the impact of sleep on human health and diseases like Alzheimer's, Parkinson's, and cancer. In this episode, Dr. Walker shares significant findings on what happens to us when we do not get enough sleep. He also offers practical tips on how we can get more, quality sleep and how meditation can help.
Join the New Year's Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1
Book: Why We Sleep, https://www.amazon.com/dp/1501144316
Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4
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