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Ten Percent Happier with Dan Harris

592 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

59:25

233: Sharon Salzberg Makes Me Feel Better

If, given the deeply suboptimal circumstances in which we find ourselves right now, you are cycling through anxiety, depression, anger, and apathy, I suspect this conversation with legendary meditation teacher Sharon Salzberg may elevate your mood. It certainly worked for me. I was in a little bit of a dark place when I hopped on the line with her- stuck in a story about how this pandemic is a waking nightmare with no expiration date. But there is something powerful about talking to someone who has spent 50 years dedicated to meditation and Buddhism. She provides a reframing, a dose of perspective, and practical, science-backed skills. Plus, like many of the best meditation teachers, she is quite funny. Enjoy.
Full Show Notes: http://tenpercent.com/podcast-episode/sharon-salzberg-232
Sharon Salzberg's Resources:
Website: https://www.sharonsalzberg.com/
Books: https://www.sharonsalzberg.com/books-audio/
Podcast: https://www.sharonsalzberg.com/metta-hour-podcast/
Ten Percent Happier LIVE:
Website: www.tenpercent.com/live
In the Ten Percent Happier App: https://10percenthappier.app.link/TenPercentHappierLIVE
YouTube: https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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