Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top … read more
The Delusion of Perfection | Bonus Meditation with Leslie Booker
The struggle to keep up in the era of social media is universal. Bring compassion to your inner critic & release the delusion of perfection.
About Leslie Booker:
Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Social Justice. Much of her work has been supporting incarcerated and vulnerable youth populations.
To find this meditation in the Ten Percent Happier app, you can search for “Taming Your Inner Critic,” or click here: https://10percenthappier.app.link/content?meditation=2789fd7d-8427-4956-9378-0f01d59238c4.
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