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Ten Percent Happier with Dan Harris

595 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

46:49

286: Feeding the Mind | Dr. Mark Hyman

Today we’re going to get a deep take on the old cliche, “You are what you eat.” Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition has on our minds. Dr. Mark Hyman is the author of a book called Food Fix. He studied Buddhism in college and then went on to become a practicing family physician and a leader in the field of Functional Medicine. He’s written thirteen New York Times Bestselling books, including his new one, and is also the host of a podcast called The Doctor’s Farmacy. In this episode, we talk about the impact of food on our mental health, and Dr. Hyman’s view that food is a social justice issue that impacts everything from chronic diseases to climate.
Where to find Dr. Mark Hyman online:
Website: https://drhyman.com
Twitter: https://twitter.com/drmarkhyman
Facebook: https://www.facebook.com/drmarkhyman
Instagram: https://www.instagram.com/drmarkhyman/
YouTube: https://www.youtube.com/user/ultrawellness
Books:
Food Fix by Mark Hyman, MD: https://foodfixbook.com/
Other Books: https://drhyman.com/about/#section-6
We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support. To claim your discount, visit tenpercent.com/reward 
We would appreciate it if you can take a few minutes to help us out by answering a survey. The team here is always looking for ways to improve. Please go to tenpercent.com/survey. Thank you.
Other Resources Mentioned:
Robert Thurman: https://religion.columbia.edu/content/robert-f-thurman
Suzuki Roshi: https://www.lionsroar.com/remembering-shunryu-suzuki/
Jon Kabat Zinn: https://www.mindfulnesscds.com/
Paul Farmer - Partners in Health: https://www.pih.org/paul-farmer
Nicholas Christakis, MD, PhD, MPH: https://hcp.hms.harvard.edu/people/nicholas-christakis
Pastor Rick Warren: https://pastorrick.com/
The Purpose Driven Life by Rick Warren: https://bookshop.org/books/the-purpose-driven-life-what-on-earth-am-i-here-for-expanded/9780310337508
The Biggest Little Farm: https://www.biggestlittlefarmmovie.com/
Grocery Manufacturers Association: https://www.atg.wa.gov/news/news-releases/ag-grocery-manufacturers-assoc-pay-18m-largest-campaign-finance-penalty-us
Sustainable Food Policy Alliance: https://foodpolicyalliance.org/
Vanguard Renewables: https://vanguardrenewables.com/
Sam Kass: https://obamawhitehouse.archives.gov/blog/author/sam-kass
Additional Resources:
Ten Percent Happier Live: https://tenpercent.com/live
Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide
Free App access for Frontline Workers: https://tenpercent.com/care
Full Shownotes: https://www.tenpercent.com/podcast-episode/dr-mark-hyman-286

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