Ten Percent Happier with Dan Harris

Today we’re going to get a deep take on the old cliche, “You are what you eat.” Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition has on our minds. Dr. Mark Hyman is the author of a book called Food Fix. He studied Buddhism in college and then went on to become a practicing family physician and a leader in the field of Functional Medicine. He’s written thirteen New York Times Bestselling books, including his new one, and is also the host of a podcast called The Doctor’s Farmacy. In this episode, we talk about the impact of food on our mental health, and Dr. Hyman’s view that food is a social justice issue that impacts everything from chronic diseases to climate.
Where to find Dr. Mark Hyman online:
Website: https://drhyman.com
Twitter: https://twitter.com/drmarkhyman
Facebook: https://www.facebook.com/drmarkhyman
Instagram: https://www.instagram.com/drmarkhyman/
YouTube: https://www.youtube.com/user/ultrawellness
Books:
Food Fix by Mark Hyman, MD: https://foodfixbook.com/
Other Books: https://drhyman.com/about/#section-6
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Other Resources Mentioned:
Robert Thurman: https://religion.columbia.edu/content/robert-f-thurman
Suzuki Roshi: https://www.lionsroar.com/remembering-shunryu-suzuki/
Jon Kabat Zinn: https://www.mindfulnesscds.com/
Paul Farmer - Partners in Health: https://www.pih.org/paul-farmer
Nicholas Christakis, MD, PhD, MPH: https://hcp.hms.harvard.edu/people/nicholas-christakis
Pastor Rick Warren: https://pastorrick.com/
The Purpose Driven Life by Rick Warren: https://bookshop.org/books/the-purpose-driven-life-what-on-earth-am-i-here-for-expanded/9780310337508
The Biggest Little Farm: https://www.biggestlittlefarmmovie.com/
Grocery Manufacturers Association: https://www.atg.wa.gov/news/news-releases/ag-grocery-manufacturers-assoc-pay-18m-largest-campaign-finance-penalty-us
Sustainable Food Policy Alliance: https://foodpolicyalliance.org/
Vanguard Renewables: https://vanguardrenewables.com/
Sam Kass: https://obamawhitehouse.archives.gov/blog/author/sam-kass
Additional Resources:
Ten Percent Happier Live: https://tenpercent.com/live
Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide
Free App access for Frontline Workers: https://tenpercent.com/care
Full Shownotes: https://www.tenpercent.com/podcast-episode/dr-mark-hyman-286

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