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Ten Percent Happier with Dan Harris

595 EpisodesProduced by Ten Percent HappierWebsite

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. … read more

58:02

290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they also had a song called “Caring is Creepy.” I always thought that was kinda funny. In this episode, however, we’re going to establish that not only is caring not creepy, it’s also not — as many people fear— a sign of weakness. Caring, or having compassion, for other people— or for yourself— is a baller move. It takes courage, and it gives you courage. Particularly during this dumpster fire of a presidential election.
This is part two of our special “election sanity” series. The series is built around a classic Buddhist list, called the Four Brahma Viharas. These are four allegedly heavenly states of mind. Don’t worry about the seeming grandiosity; it’s all, as I said last week, very down to earth. You can think of these four mind states as mental skills that are powerful correctives against the vitriol that characterizes the modern political scene. Last week, we talked about the first Brahma Vihara, called metta, or loving kindness— or, as I prefer, friendliness. This week, it’s compassion.
My guest is the Rev. angel Kyodo williams. She’s the second black woman to be recognized as a teacher in the Japanese Zen lineage and author of such books as Radical Dharma and Being Black. 
Where to find Rev. angel Kyodo williams online: 
Website: https://angelkyodowilliams.com/
Twitter: https://twitter.com/zenchangeangel 
Facebook: https://www.facebook.com/zenchangeangel 
Instagram: https://www.instagram.com/zenchangeangel/ 
YouTube: https://www.youtube.com/c/ZenChangeAngel 
To help you get the most out of this series, we're launching an email guide.
It will recap all of the podcast episodes each week. It’ll include helpful tidbits such as key terms and concepts; highlights from the immense wisdom our guests bring us around concepts like compassion, equanimity, kindness... and we’ll link to relevant meditations and talks in the TPH app.
Just like the podcast, this guide is free. You can sign up for it at tenpercent.com/guide. May you find it fruitful. 
Full Shownotes: https://www.tenpercent.com/podcast-episode/rev-angel-290

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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